![Rolling Along the Anatomy Trains: A Comprehensive Tour to Self-Myofascial Mapping, Mobilization and Embodiment Rolling Along the Anatomy Trains: A Comprehensive Tour to Self-Myofascial Mapping, Mobilization and Embodiment](https://dg0whmdtfls63.cloudfront.net/production/uploads/2022/01/RATAT_KEY-ART_thumb.webp)
Rolling Along the Anatomy Trains: A Comprehensive Tour to Self-Myofascial Mapping, Mobilization and Embodiment
![FOAM ROLLING- Applying the technique of self-myofascial release - Roper Integrative Physical Therapy & Myofascial Release FOAM ROLLING- Applying the technique of self-myofascial release - Roper Integrative Physical Therapy & Myofascial Release](https://roperpt.com/wp-content/uploads/2016/11/benefits-of-foam-roller-exercise-640x400@2x.jpg)
FOAM ROLLING- Applying the technique of self-myofascial release - Roper Integrative Physical Therapy & Myofascial Release
PhysioTouch Clinic - Foam roller technique is also known as self-myofascial release, foam rolling is a form of exercise and physical therapy where people roll their bodies into foam tubes to apply
![Premium Photo | Young naked man lies on foam roller for myofascial release on yellow background. relaxation of the back muscles. self-massage with myofascial roller. Premium Photo | Young naked man lies on foam roller for myofascial release on yellow background. relaxation of the back muscles. self-massage with myofascial roller.](https://img.freepik.com/premium-photo/young-naked-man-lies-foam-roller-myofascial-release-yellow-background-relaxation-back-muscles-self-massage-with-myofascial-roller_134398-15906.jpg)
Premium Photo | Young naked man lies on foam roller for myofascial release on yellow background. relaxation of the back muscles. self-massage with myofascial roller.
![Self-myofascial release (SMR or SMFR) with a Foam Roller – Physiospot – Physiotherapy and Physical Therapy in the Spotlight Self-myofascial release (SMR or SMFR) with a Foam Roller – Physiospot – Physiotherapy and Physical Therapy in the Spotlight](https://www.physiospot.com/wp-content/uploads/2015/01/9018-Piriformis-Release_copyright.jpg)