Training For Warriors - ================= EARN YOUR SQUAT ================= Here's a thought: The barbell back squat isn't an introductory exercise as it requires adequate mobility. So, if the back squat is giving
When doing dumbbell squats, is it better to hold them by your side or in the dumbbell shoulder press position? - Quora
![The Squat Everyone Can & Should Do — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Squat Everyone Can & Should Do — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1554690703983-0X6VIFQ0X9M7CTC3PJIZ/Dumbbell+Squat+%28AHP%29.jpg?format=2500w)