I'm 15 years old, I have a 3 kg dumbbell, and I do 3 sets of dumbbell curls. Can this make my biceps grow, or should I add more sets? - Quora
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I have a 3kg and a 6kg dumbells and a lot of subcutaneous fat. How can I use these to lose weight? - Quora
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What will happen if I only work on my biceps with a 3kg dumbbell for 3 months for an hour everyday? - Quora
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